Are you on this table? No problem as we present a number of tricks that can help you increase your daily intake and stay hydrated.
Know How Much Water You Need
To determine how much fluids your body requires to stay hydrated, measure how much water it takes throughout the day to ensure that the colour of your urine is somewhere between light yellow and clear.
Proceed to monitor your fluid intake to make sure you’re drinking that amount every day. Some people prefer making use of pen-and-paper tallies and charts, while others use apps such as Waterlogged, Water Your Body, or DailyWater. Whichever one you choose, just ensure you stay hydrated.
Use A Straw
There’s a reason drinks in restaurants are almost always served with straws. You tend to drink more in a shorter amount of time if you use a straw. Apply the same trick to your routine, and you’ll be well-hydrated before you know it!
Drink Before You Eat
Downing a liter before each meal can help you drink more. According to a 2010 study published in the research journal Obesity, not only is this is a smart way to make you drink more water, but it can also help you lose weight by reducing the amount of food you eat during mealtimes.
If you keep forgetting to guzzle down water, set timers or alerts on your phone to remind you to drink periodically throughout the day. To make it more appealing, you can set your alert ringtone to water-themed songs.
Mark Your Water Bottle
This system is more rigorous. You can use a permanent marker to draw water levels and specific deadlines on your bottle so you will know how much water you should have drunk by any given time of the day.
Keep Your Water Cold
Although temperature preferences vary from person to person, you’re generally likely to drink more water if it’s cold. You can freeze water in an empty bottle in the dry season and take it out in the morning when going to work.